Plantar Fasciitis 3D

View a Plantar fasciitis 3D animated video, a further 7 3D animated videos are available to view for ankle heel, foot and lower leg related conditions, diseases, pains and injuries,  which can be found listed under ” Pain Management,” “Orthopaedics” and “Complementary Medicine” in our Videos Library section. Also in this library there are a further 100 3D animated videos covering other conditions  /complaints under the same  headings. To view the Videos Library, please click  in the top right hand corner. 

Plantar Fasciitis.

Plantar fasciitis is one of the single most common heel pain complaints. Its unwelcome arrival is signalled by acute pain at the front of your heel or along the arch. There may be significant pain when you initially get out of your bed. It hurts a lot to walk on it first thing in the morning. Expect the same thing to happen after you have been sitting for a long time.

Plantar fasciitis and heel spurs are almost the same and often used as synonyms for each other. To determine if you are actually experiencing plantar fasciitis, press really hard with your thumb on the centre of the heel. If the pain is felt at the centre, it is indeed plantar fasciitis.

In the foot, the arch is formed from fascia. Fascia connects the ball of the foot to the heel bone. Plantar fasciitis occurs as a result of your body weight moving through the arch in such a way that the arch is flattened or overstretched.

In the most extreme of cases the arch will lose its flexibility completely and will no longer spring back. This resulting condition is known as fallen arch or flat feet. Plantar Fasciitis can be aggravated by excessive running or running on the balls of the feet.

How to Treat Plantar Fasciitis.

Plantar fasciitis to relieve the condition cut back on the running or stop running for a while. Since plantar fasciitis is really inflammation in the fascia, anti-inflammatory medication will likely reduce the swelling. Immediately after you finish running apply ice to the area; 15 minutes on and then 15 minutes off, repeating this one more time.

Cold or Low Level Laser Therapy is used in the accelerating the healing process and used by ourselves at this clinic with superb results.

Another way of treatment is corticosteroid injections. These give longer relief. It is a good idea to provide added support to the arch. First, try arch strapping. If this does not help, use arch supports. This will reduce some of the burden on your heel. It will raise the arch, providing the fascia with some needed slack. That way the arch won’t have to stretch very far.