Foot, Ankle & Heel Injury

Ankle Syndesmosis Sprain.Ankle sprains. Anterior ankle impingement. Plantar fascists. Stress Fracture. Foot Stress Fracture.Navicular stress fracture. Fifth metatarsal stress fracture.Achilles tendon rupture. Cold Laser Therapy accelerates the healing process and recovery.

Ankle Syndesmosis Sprain.

Syndesmosis sprains, are ’high ankle sprains they affect the ligament between the two shin bones, which are called the Tibia and Fibula. There is very little swelling on tenderness and for this reason they are difficult to diagnose. ( Treatment with Cold laser therapy, listed under treatments)

Grade 1-2. Syndesmosis Sprains can last 5-10 weeks. 

Grade 3. Syndesmosis Sprains may require surgery. The recovery period for these injuries is 4-6 months. Cold laser therapy reduces the recovery time in half. 

Ankle sprains

The ankle sprains are the most common ankle injury. Treatment with cold laser therapy helps in the recovery. 

Foot stress fractures

Foot stress fractures are debilitating, the injuries can be severe, and require lengthy recover periods.   The severest stress fractures in the foot are to the navicular and 5th metatarsal. They may require plaster or surgery; they have a very high rate of recurrence, treatment with cold laser therapy

Navicular stress fracture

Navicular stress fractures are a running athlete’s nightmare. The navicular is a small bone at the top of the arch of the foot. It does not heal well. This is due in part to poor blood supply and mechanical load.  

Treatment.  Cold laser therapy

Fifth metatarsal stress fracture.

This stress fractures is to the 5th metatarsal bone, on the outside of the foot. The bone develops the stress fracture at its base which is halfway down the outer side of the foot. Treatment with cold laser therapy combined with rest will speed up the recovery. 

The Achilles tendon. 

The Achilles tendon is the longest and thickest tendon in the body connecting the calf muscle group to the heel bone which is called calcaneus which can be found behind the ankle joint.  These Injuries can be subdivided into partial tendon injuries, Tendonitis or partial tears and complete ruptures. Achilles tendon ruptures will require surgery. Achilles tendinopathy   which means without rupture, can be subdivided into mid-substance or tendon injuries and insertional or tendon-bone junction injuries. Insertional injuries more than not involved calcification of the tendon 

Treatment.  Cold laser therapy. 

Achilles tendon rupture

Achilles tendon ruptures are renowned in sporting activity, with rapid acceleration movements can cause   this injury.

Achilles tendonitis accounts for around 13% of running injuries. The Achilles tendon is the large tendon at the back of the ankle. This Tendon connects the calf muscles (Gastrocnemius and Soleus) to the heal bone (calcaneus) and provides the power and drive in the push off phase of the gait cycle. The Achilles tendon can become inflamed through overuse as well as a number of other factors. Achilles tendoinitis may be acute or chronic. Acute Achilles tendinotis is a result of overuse.

Achilles tendonitis

Achilles tendonitis symptoms include:

• Acute inflammation
• Achilles Tendonitis pain may increase gradually during exercise. l Swelling may appear over the Achilles tendon.
• Redness may appear over the skin in the area of the tendonitis.
• You may feel a cracking or creaking sensation when you press your fingers into the tendon while moving the foot.
• Chronic Achilles tendonitis will often follow on from acute Achilles tendonitis if the acute tendon injury is not treated properly and given time to heal. Chronic Achilles tendonitis is a difficult condition to treat. The pain experienced during the acute phase of the injury may well disappear after a warm session, and may return when training has stopped.

Symptoms for chronic Achilles tendonitis are similar to those of acute tendonitis as well as:

• Stiffness and pain in the Achilles tendon are especially noticeable in the morning. This pain may be described has none specific or generalized pain of the area.
• Nodules or lumps may appear in the Achilles tendon, 2cm above the heel.
• Tendon pain may appear when walking up a hill or incline.
• Chronic tendonitis differs from acute tendonitis in that it is a much more of a long term problem.

Causes of Achilles Tendonitis

An Overuse are the main factor and the basic cause of this injury, however other factors can make an overuse injury more likely.

Running up inclines and hills will mean the Achilles tendon has to stretch more than normal. This exasperates and worsens this condition.

Overpronation, meaning feet which roll in, will place an increased strain on the Achilles tendon. As the foot rolls in and (flattens) the lower leg rotates inwards which then twists the Achilles tendon placing torsion stress along the length of the Achilles tendon.

Treatment of Achilles Tendonitis

Rest and apply cold therapy or ice (not directly onto the skin).

Wearing a heel pad, as a temporary measure, to raise the heel and take the strain off the Achilles tendon. Rest while the Achilles tendon is healing.                

Ankle posterior impingement

Ankle posterior impingement is common injury where the ankle is placed in full plantar (downwards) flexion. The impingement is caused by an extra bone called an os trigonum.  

Treatment.  Cold laser therapy or surgery.  

Ankle cartilage injuries

An ankle sprain can lead to an injury to the ankle cartilage lining and may cause prolonged disability.  

Anterior ankle impingement

Anterior ankle impingement this condition is very common in football players. The condition consists of bone spurs forming at the front of the ankle after repetitive sprains or contact injuries. Symptoms are pain at the front of the ankle and a limited range of forward movement which is called the dorsi-flexion of the ankle. Treatment with Cold laser therapy to aid in recovery.

Heel Pain /Plantar Fascitis.

Plantar Fasciitis is a common cause of heel pain in adults.

A classic sign is pain that is particularly severe when the first steps are taken in the morning. Plantar Fasciitis is a self-limited condition, however many people can suffer with this problem for years. The symptoms usually resolve more quickly when the time between the onset of symptoms and the start of treatment is short. There are many treatment options including Cold laser therapy, rest and stretching. Strengthening, orthotics and anti-inflammatory drugs.

Pain is usually caused by collagen degeneration at the origin of the plantar fascia at the medial tubercle of the calcaneus. The cause of the degeneration is repetitive micro tears of the plantar fascia that overbears the body’s ability to repair itself. Cold laser therapy has become a major player in helping the body’s ability to repair itself quicker.

Although the classic sign of Plantar Fasciitis is early morning pain, not every patient will have these symptoms.  Symptoms vary from person to person, however the majority will notice pain at the beginning of activity which lessens as they warm up. Plantar Fasciitis pain may also occur with prolonged standing. In severe cases, the pain will increase towards the end of the day.

The Plantar Fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus and runs forward to form the longitudinal foot arch. The function of the Plantar Fascia is to provide static support of the longitudinal arch and shock absorption. Individuals with pes planus (flat feet) or pes cavus (high arches) are at increased risk of suffering Plantar Fasciitis.

What Causes Plantar Fasciitis

A history of an increase in weight-bearing activities is common, especially those involving running, which causes micro trauma to the plantar fascia that exceeds the body’s capacity to recover. Plantar Fasciitis also occurs in elderly. In these patients, the problem is usually more biomechanical, often related to decrease in strength of intrinsic muscle.

As mentioned above, people with faulty foot biomechanics are also at risk of developing Plantar Fasciitis. A large percentage of the population will over-pronate (i.e. the foot rolls inward when they walk) which overstretches the plantar fascia and causes irritation

On examination, the patient usually has a point of maximal tenderness just under the front aspect of heel bone and on the sole of the foot. The pain may be worsened by having the patient stand on the tips of the toes.

Plantar Fasciitis is often called “heel spurs,” although this terminology is somewhat misleading because 15 to 25 percent of the general population has heel spurs, without any symptoms and many symptomatic individuals do not have them.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe. 

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle. 

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;  

Heel and foot pain Conditions and injuries, Plantar fascists, Tendonitis, Ligaments and Tendons. 

Athletic / sports Injuries 

Soft Tissue Injuries including Sprains and Strains, Tendonitis 

Foot Pain please go to top left corner under “Pain” or “Conditions”. See also Cold Laser Therapy under “Treatments” for effective pain Relief and healing.

Call 024 7622 2002. Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simpleyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Ankle injuries.

Ankle sprain commonly known as Sprained Ankle

An inversion sprain and can be treated by Cold laser therapy.

High Ankle Sprain

Damage to the ligament connecting the Tibia and Fibula at the top of the ankle

Ankle pain, at the front of the ankle is sometimes known as footballer’s
ankle.

Tibialis Posterior Syndrome.
Pain is located on the inside of the ankle and results from a dislocation of the Tibialis Posterior Tendon.

Peroneal Tendon Dislocation.
Pain originating from the outside of the ankle which comes from a dislocation of the Peroneal Tendons.

Impingement of the Ankle.
Pain originating from back or front of the ankle due to an impingement.

Medial or Deltoid Ligament Sprain.
Sprain to the ligament originating from the inside of the ankle.

Ankle Fracture or Fractures.

Pain originates on the inside of the ankle

Stress Fracture of the Medial Malleolus

Fracture to the Malleolus in the ankle.

Sinus Tarsi Syndrome
This Pain originates just in front of the lateral malleolus i.e. the bony bump on the outside of the ankle joint. 

Tarsal Tunel Syndrome or Medial Calcaneal Nerve Entrapment
Pain which radiates into the foot and the heel. This is a rare condition.

Peroneal Tendinopathy  Symptoms, Pain and inflammation on the Peroneal Tendons on the outside of the ankle

Rupture of the Tendon   Peroneous Brevis
A Rupture of a tendon which will cause pain on the outside of the foot and ankle  

Achilles tendon Area

Total Rupture of the Achilles’ Tendon, also known as Achilles Strain
a complete rupture or tear of the Achilles tendon.

Partial Rupture of the Achilles tendon
a partial Achilles Tendon rupture is rarely noticed at the time of injury.

Acute Achilles Tendonitis
This Inflammation or degeneration of the Achilles tendon Or Achilles Tendinopathy

Chronic Achilles Tendonitis

Achilles tendon pain Treated with cold laser therapy. 

Achilles Bursitis

This Pain originates at the back of the heel it’s caused by an inflamed Bursa

Haglund’s Syndrome
this has two conditions occurring at same time Retrocalcaneal Bursitis and Achilles Tendinitis. Both conditions may interact with each other.

Apophysis Calcanei also known as Sever’s Disease
This pain is associated with children and the pain originates at back of the heel.

Posterior impingement Syndrome
This Is caused by an impingement at the back of the ankle on full plantar flexion. I.e. on tip toes.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells  and includes, ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as; Back pain, Slipped disc, prolapsed disc, herniated disc, Trapped nerves. Lower back pain. Sacroiliac Joint inflammation

Ankle sprains and injuries.

Heel and foot pain injuries plantar fasciitis

Knee pain, injuries, tears, Runners Knee, inflammation 

Athletic and sports Injuries

Lower Back Pain
Knee and Foot Pain
Shoulder Injury
Carpal Tunnel Syndrome
Arthritis, Muscle Spasm
Relief of Muscle and Joint Pain
Skin infections, including cold sores,
Wound Management including Skin Ulcers, Pressure Sores and Burns
Soft Tissue Injuries including Sprains and Strains, Tendonitis and Haematomas
Joint Disorders including Arthritis, and Tenosynovitis
Chronic pain such as Trigeminal Neuralgia and Chronic Neck and Back pain.

For further in depth information on Ankle pain and injury. Please go to top left corner under “Pain” or “Conditions”. See also Cold Laser Therapy under “Treatments” for effective pain Relief and healing.

Call 024 7622 2002. Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simplyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Ankle injuries.

Ankle sprain commonly known as Sprained Ankle

An inversion sprain and can be treated by Cold laser therapy.

High Ankle Sprain

Damage to the ligament connecting the Tibia and Fibula at the top of the ankle

Ankle pain, at the front of the ankle is sometimes known as footballer’s
ankle.

Tibialis Posterior Syndrome.
Pain is located on the inside of the ankle and results from a dislocation of the Tibialis Posterior Tendon.

Peroneal Tendon Dislocation.
Pain originating from the outside of the ankle which comes from a dislocation of the Peroneal Tendons.

Impingement of the Ankle.
Pain originating from back or front of the ankle due to an impingement.

Medial or Deltoid Ligament Sprain.
Sprain to the ligament originating from the inside of the ankle.

Ankle Fracture or Fractures.

Pain originates on the inside of the ankle

Stress Fracture of the Medial Malleolus

Fracture to the Malleolus in the ankle.

Sinus Tarsi Syndrome
This Pain originates just in front of the lateral malleolus i.e. the bony bump on the outside of the ankle joint. 

Tarsal Tunel Syndrome or Medial Calcaneal Nerve Entrapment
Pain which radiates into the foot and the heel. This is a rare condition.

Peroneal Tendinopathy  Symptoms, Pain and inflammation on the Peroneal Tendons on the outside of the ankle

Rupture of the Tendon   Peroneous Brevis
A Rupture of a tendon which will cause pain on the outside of the foot and ankle  

Achilles tendon Area

Total Rupture of the Achilles’ Tendon, also known as Achilles Strain
a complete rupture or tear of the Achilles tendon.

Partial Rupture of the Achilles tendon
a partial Achilles Tendon rupture is rarely noticed at the time of injury.

Acute Achilles Tendonitis
This Inflammation or degeneration of the Achilles tendon Or Achilles Tendinopathy

Chronic Achilles Tendonitis

Achilles tendon pain Treated with cold laser therapy. 

Achilles Bursitis

This Pain originates at the back of the heel it’s caused by an inflamed Bursa

Haglund’s Syndrome
this has two conditions occurring at same time Retrocalcaneal Bursitis and Achilles Tendinitis. Both conditions may interact with each other.

Apophysis Calcanei also known as Sever’s Disease
This pain is associated with children and the pain originates at back of the heel.

Posterior impingement Syndrome
This Is caused by an impingement at the back of the ankle on full plantar flexion. I.e. on tip toes.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells  and includes, ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as; Back pain, Slipped disc, prolapsed disc, herniated disc, Trapped nerves. Lower back pain. Sacroiliac Joint inflammation

Ankle sprains and injuries.

Heel and foot pain injuries plantar fasciitis

Knee pain, injuries, tears, Runners Knee, inflammation 

Athletic and sports Injuries

Lower Back Pain
Knee and Foot Pain
Shoulder Injury
Carpal Tunnel Syndrome
Arthritic pain relief  Muscle Spasm
Relief of Muscle and Joint Pain
Skin infections, including cold sores,
Wound Management including Skin Ulcers, Pressure Sores and Burns
Soft Tissue Injuries including Sprains and Strains, Tendonitis and Haematomas
Joint Disorders including Arthritis, and Tenosynovitis
Chronic pain such as Trigeminal Neuralgia and Chronic Neck and Back pain.

For further in depth information on Ankle pain and injury. Please go to top left corner under “Pain” or “Conditions”. See also Cold Laser Therapy under “Treatments” for effective pain Relief and healing.

Call 024 7622 2002. Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simplyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Ankle injuries.

Ankle sprain commonly known as Sprained Ankle

An inversion sprain and can be treated by Cold/Low Level Laser Therapy.

High Ankle Sprain

Damage to the ligament connecting the Tibia and Fibula at the top of the ankle

Ankle pain, at the front of the ankle is sometimes known as footballer’s
ankle.

Tibialis Posterior Syndrome.
Pain is located on the inside of the ankle and results from a dislocation of the Tibialis Posterior Tendon.

Peroneal Tendon Dislocation.
Pain originating from the outside of the ankle which comes from a dislocation of the Peroneal Tendons.

Impingement of the Ankle.
Pain originating from back or front of the ankle due to an impingement.

Medial or Deltoid Ligament Sprain.
Sprain to the ligament originating from the inside of the ankle.

Ankle Fracture or Fractures.

Pain originates on the inside of the ankle

Stress Fracture of the Medial Malleolus

Fracture to the Malleolus in the ankle.

Sinus Tarsi Syndrome
This Pain originates just in front of the lateral malleolus i.e. the bony bump on the outside of the ankle joint. 

Tarsal Tunel Syndrome or Medial Calcaneal Nerve Entrapment
Pain which radiates into the foot and the heel. This is a rare condition.

Peroneal Tendinopathy  Symptoms, Pain and inflammation on the Peroneal Tendons on the outside of the ankle

Rupture of the Tendon   Peroneous Brevis
A Rupture of a tendon which will cause pain on the outside of the foot and ankle  

Achilles tendon Area

Total Rupture of the Achilles’ Tendon, also known as Achilles Strain
a complete rupture or tear of the Achilles tendon.

Partial Rupture of the Achilles tendon
a partial Achilles Tendon rupture is rarely noticed at the time of injury.

Acute Achilles Tendonitis
This Inflammation or degeneration of the Achilles tendon Or Achilles Tendinopathy

Chronic Achilles Tendonitis

Achilles tendon pain Treated with cold laser therapy. 

Achilles Bursitis

This Pain originates at the back of the heel it’s caused by an inflamed Bursa

Haglund’s Syndrome
this has two conditions occurring at same time Retrocalcaneal Bursitis and Achilles Tendinitis. Both conditions may interact with each other.

Apophysis Calcanei also known as Sever’s Disease
This pain is associated with children and the pain originates at back of the heel.

Posterior impingement Syndrome
This Is caused by an impingement at the back of the ankle on full plantar flexion. I.e. on tip toes.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells  and includes, ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as; Back pain, Slipped disc, prolapsed disc, herniated disc, Trapped nerves. Lower back pain. Sacroiliac Joint inflammation

Ankle sprains and injuries.

Heel and foot pain injuries plantar fasciitis

Knee pain, injuries, tears, Runners Knee, inflammation 

Athletic and sports Injuries

Lower Back Pain
Knee and Foot Pain
Shoulder Injury
Carpal Tunnel Syndrome
Arthritis, Muscle Spasm
Relief of Muscle and Joint Pain
Skin infections, including cold sores,
Wound Management including Skin Ulcers, Pressure Sores and Burns
Soft Tissue Injuries including Sprains and Strains, Tendonitis and Haematomas
Joint Disorders including Arthritis, and Tenosynovitis
Chronic pain such as Trigeminal Neuralgia and Chronic Neck and Back pain.

For further in depth information on Ankle pain and injury. Please go to top left corner under “Pain” or “Conditions”. See also Cold Laser Therapy under “Treatments” for effective pain Relief and healing.

Call 024 7622 2002.Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simplyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Achilles Tendonitis

Achilles tendonitis accounts for around 13% of running injuries. The Achilles tendon is the large tendon at the back of the ankle. This Tendon connects the calf muscles (Gastrocnemius and Soleus) to the heal bone (calcaneus) and provides the power and drive in the push off phase of the gait cycle. The Achilles tendon can become inflamed through overuse as well as a number of other factors. Achilles tendonitis may be acute or chronic. Acute Achilles tendonitis is a result of overuse.

Achilles tendonitis symptoms include:

• Acute inflammation
• Achilles Tendonitis pain may increase gradually during exercise. Swelling may appear over the Achilles tendon.
• Redness may appear over the skin in the area of the tendonitis.
• You may feel a cracking or creaking sensation when you press your fingers into the tendon while moving the foot.
• Chronic Achilles tendonitis will often follow on from acute Achilles tendonitis if the acute tendon injury is not treated properly and given time to heal. Chronic Achilles tendonitis is a difficult condition to treat. The pain experienced during the acute phase of the injury may well disappear after a warm session, and may return when training has stopped.

Symptoms for chronic Achilles Tendonitis are similar to those of acute tendonitis as well as:

• Stiffness and pain in the Achilles tendon are especially noticeable in the morning. This pain may be described has none specific or generalized pain of the area.
• Nodules or lumps may appear in the Achilles tendon, 2cm above the heel.
• Tendon pain may appear when walking up a hill or incline.
• Chronic tendonitis differs from acute tendonitis in that it is a much more of a long term problem.

Causes of Achilles Tendonitis

An Overuse are the main factor and the basic cause of this injury, however other factors can make an overuse injury more likely.

Running up inclines and hills will mean the Achilles tendon has to stretch more than normal. This exasperates and worsens this condition.

Overpronation, meaning feet which roll in, will place an increased strain on the Achilles tendon. As the foot rolls in and (flattens) the lower leg rotates inwards which then twists the Achilles tendon placing torsion stress along the length of the Achilles tendon.

Treatment of Achilles Tendonitis

Rest and apply cold therapy or ice (not directly onto the skin). Wearing a heel pad, as a temporary measure, to raise the heel and take the strain off the Achilles tendon. Rest while the Achilles tendon is healing.

{View our cold/low level laser section}.

Sports Injuries; Neck Back and Lower Back Pain. Shoulder Pain Injuries Rotator cuff Tears. Strains. Muscles, Ligaments, Tendons.  Hip Pain injuries. Bursitis, Tendonitis. Knee Pain, injuries and Conditions. Ankle and Foot Pain, Plantar Fasciitis, Achilles Tendonitis,                 

Physiotherapy management of sports injuries often includes widely used physical therapies such as ice, Cold laser therapy to reduce swelling and inflammation, or electronic muscle stimulation for muscle strains and spasms. Cold Laser Therapy is used by nearly all sports professionals such as Chelsea Football Club and Manchester United, track and field athletes.

Cold/Low Level laser Therapy/Treatment

The lasers used at Central Chiropractic Physiotherapy Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;

Athletic and sports injuries. Cold laser therapy, accelerating the healing process.

Soft Tissue Injuries including Fractures, Sprains and Strains, Tendonitis, conditions and disorders.

Chronic Back and Neck Pain. Upper and Lower Back Pain. Sciatica 

Disc Injuries. Slipped discs, Prolapsed discs, Herniated discs, Bulging discs.

Shoulder Pain Injuries. Biceps, Triceps, Muscle Tears, Rotator Cuff Tears ect

Knee Pain. Ligaments, Runners Knee, Bursitis, conditions and disorders.

Hip Pain, Sacroiliac Joint inflammation

Ankle, Foot and Heel Pain and injuries

Achilles tendonitis,

Plantar Fasciitis

Trapped nerve.

“Whiplash” Neck Pain and injury

Tendons, Ligaments Tendons and Fractures

Carpal Tunnel Syndrome

Muscle Spasm, Relief of Muscle and Joint Pain

Skin infections, including cold sores

Wound Management; including Skin Ulcers, Pressure Sores and Burns

Soft Tissue Injuries; including Sprains and Strains, Tendonitis and Haematomas

Joint Disorders; including Arthritic Pain Relief and Tenosynovitis

Chronic pain; such as Trigeminal Neuralgia and Chronic Neck and Back pain.

For further in depth information please go to top left corner under “Pain” “Injuries” and “Conditions”

Call 024 7622 2002. Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simply health. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Achilles Tendonitis

Achilles tendonitis accounts for around 13% of running injuries. The Achilles tendon is the large tendon at the back of the ankle. This Tendon connects the calf muscles (Gastrocnemius and Soleus) to the heal bone (calcaneus) and provides the power and drive in the push off phase of the gait cycle. The Achilles tendon can become inflamed through overuse as well as a number of other factors. Achilles tendonitis may be acute or chronic. Acute Achilles tendonitis is a result of overuse.

Achilles tendonitis symptoms include:

• Acute inflammation
• Achilles Tendonitis pain may increase gradually during exercise. Swelling may appear over the Achilles tendon.
• Redness may appear over the skin in the area of the tendonitis.
• You may feel a cracking or creaking sensation when you press your fingers into the tendon while moving the foot.
• Chronic Achilles tendonitis will often follow on from acute Achilles tendonitis if the acute tendon injury is not treated properly and given time to heal. Chronic Achilles tendonitis is a difficult condition to treat. The pain experienced during the acute phase of the injury may well disappear after a warm session, and may return when training has stopped.

Symptoms for chronic Achilles Tendonitis are similar to those of acute tendonitis as well as:

• Stiffness and pain in the Achilles tendon are especially noticeable in the morning. This pain may be described has none specific or generalized pain of the area.
• Nodules or lumps may appear in the Achilles tendon, 2cm above the heel.
• Tendon pain may appear when walking up a hill or incline.
• Chronic tendonitis differs from acute tendonitis in that it is a much more of a long term problem.

Causes of Achilles Tendinitis

An Overuse are the main factor and the basic cause of this injury, however other factors can make an overuse injury more likely.

Running up inclines and hills will mean the Achilles tendon has to stretch more than normal. This exasperates and worsens this condition.

Overpronation, meaning feet which roll in, will place an increased strain on the Achilles tendon. As the foot rolls in and (flattens) the lower leg rotates inwards which then twists the Achilles tendon placing torsion stress along the length of the Achilles tendon.

Treatment of Achilles Tendonitis

Rest and apply cold therapy or ice (not directly onto the skin). Wearing a heel pad, as a temporary measure, to raise the heel and take the strain off the Achilles tendon. Rest while the Achilles tendon is healing.

{View our cold laser section listed under conditions treated}.

Sports Injuries; Neck Back and Lower Back Pain. Shoulder Pain Injuries Rotator cuff Tears. Strains. Muscles, Ligaments, Tendons.  Hip Pain injuries. Bursitis, Tendonitis. Knee Pain, injuries and Conditions. Ankle and Foot Pain, Plantar Fasciitis, Achilles Tendinitis,                 

Physiotherapy management of sports injuries often includes widely used physical therapies such as ice, Cold laser therapy to reduce swelling and inflammation, or electronic muscle stimulation for muscle strains and spasms. Cold Laser Therapy is used by nearly all sports professionals such as Chelsea Football Club and Manchester United, track and field athletes.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Physiotherapy Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;

Athletic and sports injuries. Cold laser therapy, accelerating the healing process.

Soft Tissue Injuries including Fractures, Sprains and Strains, Tendonitis, conditions and disorders.

Chronic Back and Neck Pain. Upper and Lower Back Pain. Sciatica 

Disc Injuries. Slipped discs, Prolapsed discs, Herniated discs, Bulging discs.

Shoulder Pain Injuries. Biceps, Triceps, Muscle Tears, Rotator Cuff Tears ect

Knee Pain. Ligaments, Runners Knee, Bursitis, conditions and disorders.

Hip Pain, Sacroiliac Joint inflammation

Ankle, Foot and Heel Pain and injuries

Achilles tendonitis,

Plantar Fasciitis

Trapped nerve.

“Whiplash” Neck Pain and injury

Tendons, Ligaments Tendons and Fractures

Carpal Tunnel Syndrome

Muscle Spasm, Relief of Muscle and Joint Pain

Skin infections, including cold sores

Wound Management; including Skin Ulcers, Pressure Sores and Burns

Soft Tissue Injuries; including Sprains and Strains, Tendonitis and Haematomas

Joint Disorders; including Arthritic Pain Relief and Tenosynovitis

Chronic pain; such as Trigeminal Neuralgia and Chronic Neck and Back pain.

For further in depth information please go to top left corner under “Pain” “Injuries” and “Conditions”

Call 024 7622 2002.Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simplyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Ankle Syndesmosis Sprain, Ankle sprains, Anterior ankle impingement, Plantar fasciitis, Stress Fracture, Foot Stress Fracture, Navicular stress fracture, Fifth metatarsal stress fracture.,Achilles tendon ruptures,  Cold/Low Level Laser Therapy accelerates the healing process, recovery and pain relief.

Plantar fasciitis

Plantar fasciitis causes pain on the inner and underside of the heel. It may be worse first thing in the morning. It can affect every one old or young. Athlete’s, particularly suffer if it results from a partial tear of the plantar fascia, this the term used for plantar fasciitis which is a ’heel spur.

Treatment with Cold/Low Level Laser Laser Therapy 

 Ankle Syndesmosis Sprain.

Syndesmosis sprains, are ’high ankle sprains they affect the ligament between the two shin bones, which are called the Tibia and Fibula. There is very little swelling on tenderness and for this reason they are difficult to diagnose. (View also our Cold/Low Level Laser Therapy for treatment))

Grade 1-2. Syndesmosis Sprains can last 5-10 weeks.

Grade 3. Syndesmosis Sprains may require surgery. The recovery period for these injuries is 4-6 months. Much less with Cold/Low Level laser therapy.

Ankle sprains

The ankle sprains are the most common ankle injury. Treatment with Cold/low level laser therapy for recovery and pain relief.

Foot stress fractures

Foot stress fractures are debilitating, the injuries can be severe, and require lengthy recover periods.   The severest stress fractures in the foot are to the navicular and 5th metatarsal. They may require plaster or surgery; they have a very high rate of recurrence, treatment with cold laser therapy for a quick recovery.

Navicular stress fracture

Navicular stress fractures are a running athlete’s nightmare. The navicular is a small bone at the top of the arch of the foot. It does not heal well. This is due in part to poor blood supply and mechanical load.

Treatment with Cold/low level laser therapy

Fifth metatarsal stress fracture.

This stress fractures is to the 5th metatarsal bone, on the outside of the foot. The bone develops the stress fracture at its base which is halfway down the outer side of the foot. Treatment with cold/low level laser therapy combined with rest will accelerate  the recovery.

The Achilles tendon.

The Achilles tendon is the longest and thickest tendon in the body connecting the calf muscle group to the heel bone which is called calcaneus which can be found behind the ankle joint.  These Injuries can be subdivided into partial tendon injuries, Tendonitis or partial tears and complete ruptures. Achilles tendon ruptures will require surgery. Achilles tendinopathy   which means without rupture, can be subdivided into mid-substance or tendon injuries and insertional or tendon-bone junction injuries. Insertional injuries more than not involved calcification of the tendon

Treatment with Cold/low level laser therapy.

Achilles tendon rupture

Achilles tendon ruptures are renowned in sporting activity, with rapid acceleration movements can cause   this injury.

Ankle posterior impingement

Ankle posterior impingement is common injury where the ankle is placed in full plantar (downwards) flexion. The impingement is caused by an extra bone called an os trigonum.

Treatment.  Cold/low level laser therapy or surgery. 

Ankle cartilage injuries

 An ankle sprain can lead to an injury to the ankle cartilage lining and may cause prolonged disability.

Anterior ankle impingement

Anterior ankle impingement this condition is very common in football players. The condition consists of bone spurs forming at the front of the ankle after repetitive sprains or contact injuries. Symptoms are pain at the front of the ankle and a limited range of forward movement which is called the dorsi-flexion of the ankle. Treatment with Cold/low level laser therapy to aid recovery.

Tog GaitScan Orthotics complements our health-care professional’s treatment for our patients. This becomes apparent when our patients are standing, walking, and living normal active life pain free. 
Suffering from back pain, hip, knee, leg pain, leg fatigue, bunions, heel pain, arch pain,  plantar fasciitis, or Achilles tendonitis. Our custom-made, Tog GaitScan Orthotics might be right for you.

Tog GaitScan™

Our GaitScan™ System is a revolutionary diagnostic tool for assessing patient’s foot biomechanics. GaitScan™ has an industry high 4096 sensors and scans at an industry high 300Hz (scans per second).  These measurements provide today’s Healthcare Professionals with a sophisticated explanation of foot mechanics and assists them with orthotic and/or shoe solutions.

Cold/low level laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold/low level Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’sCyclestimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle.

Cold/Low Level  Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;

Knee Heel and Foot pain and conditions and injuries, plantar fasciitis, Tendonitis, Ligaments and Tendons. 

Athletic / sports Injuries.

Soft Tissue Injuries including Sprains and Strains, Tendonitis.

Foot Pain for further in depth information for foot ankle knee Thigh Hip Pain. Please go to top left corner under “Pain or “Conditions”  

Call 024 7622 2002.Registered with BUPA. AXA PPP. HSA. AVIVA. CIGNA. Simplyhealth. Standard life. Pru health. Mercia health.Medicash Medisure. All health insurance accepted.

Ankle Syndesmosis Sprain. Ankle sprains. Anterior ankle impingement. Plantar fasciitis. Stress Fracture. Foot Stress Fracture. Navicular stress fracture. Fifth metatarsal stress fracture. Achilles tendon ruptures. Cold Laser Therapy accelerates the healing process and recovery.

Plantar fasciitis

Plantar fasciitis causes pain on the inner and underside of the heel. It may be worse first thing in the morning. It can affect every one old or young. Athlete’s, particularly suffer if it results from a partial tear of the plantar fascia, this the term used for plantar fasciitis which is a ’heel spur.

Treatment with Cold/Low Level Laser Therapy 

 Ankle Syndesmosis Sprain.

Syndesmosis sprains, are ’high ankle sprains they affect the ligament between the two shin bones, which are called the Tibia and Fibula. There is very little swelling on tenderness and for this reason they are difficult to diagnose. (View also our Cold/loe level Laser Therapy section for treatment))

Grade 1-2. Syndesmosis Sprains can last 5-10 weeks.

Grade 3. Syndesmosis Sprains may require surgery. The recovery period for these injuries is 4-6 months. Much less with Cold/low level laser therapy.

Ankle sprains

The ankle sprains are the most common ankle injury. Treatment with cold/low level laser therapy fast a recovery.

Foot stress fractures

Foot stress fractures are debilitating, the injuries can be severe, and require lengthy recover periods.   The severest stress fractures in the foot are to the navicular and 5th metatarsal. They may require plaster or surgery; they have a very high rate of recurrence, treatment with cold/low level laser therapy for a quick recovery.

Navicular stress fracture

Navicular stress fractures are a running athlete’s nightmare. The navicular is a small bone at the top of the arch of the foot. It does not heal well. This is due in part to poor blood supply and mechanical load.

Treatment with  Cold/low level laser therapy

Fifth metatarsal stress fracture.

This stress fractures is to the 5th metatarsal bone, on the outside of the foot. The bone develops the stress fracture at its base which is halfway down the outer side of the foot. Treatment with cold/low level laser therapy combined with rest will accelerate  the recovery.

The Achilles tendon.

The Achilles tendon is the longest and thickest tendon in the body connecting the calf muscle group to the heel bone which is called calcaneus which can be found behind the ankle joint.  These Injuries can be subdivided into partial tendon injuries, Tendonitis or partial tears and complete ruptures. Achilles tendon ruptures will require surgery. Achilles tendinopathy   which means without rupture, can be subdivided into mid-substance or tendon injuries and insertional or tendon-bone junction injuries. Insertional injuries more than not involved calcification of the tendon

Treatment with Cold/low level laser therapy.

Achilles tendon rupture

Achilles tendon ruptures are renowned in sporting activity, with rapid acceleration movements can cause   this injury.

Ankle posterior impingement

Ankle posterior impingement is common injury where the ankle is placed in full plantar (downwards) flexion. The impingement is caused by an extra bone called an os trigonum.

Treatment with  Cold/Low level laser therapy or surgery. 

Ankle cartilage injuries

 An ankle sprain can lead to an injury to the ankle cartilage lining and may cause prolonged disability.

Anterior ankle impingement

Anterior ankle impingement this condition is very common in football players. The condition consists of bone spurs forming at the front of the ankle after repetitive sprains or contact injuries. Symptoms are pain at the front of the ankle and a limited range of forward movement which is called the dorsi-flexion of the ankle. Treatment with Cold/low level laser therapy to aid recovery.

Tog GaitScan Orthotics complements our health-care professional’s treatment for our patients. This becomes apparent when our patients are standing, walking, and living normal active life pain free. 
Suffering from back pain, hip, knee, leg pain, leg fatigue, bunions, heel pain, arch pain,  plantar fasciitis, or Achilles tendonitis. Our custom-made, Tog GaitScan Orthotics might be right for you.

Tog GaitScan™

Our GaitScan™ System is a revolutionary diagnostic tool for assessing patient’s foot biomechanics. GaitScan™ has an industry high 4096 sensors and scans at an industry high 300Hz (scans per second).  These measurements provide today’s Healthcare Professionals with a sophisticated explanation of foot mechanics and assists them with orthotic and/or shoe solutions.

Cold/low level laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold/low level Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’sCyclestimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle.

Cold/Low Level  Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;

Knee Heel and Foot pain and conditions and injuries, plantar fasciitis, Tendonitis, Ligaments and Tendons. 

Athletic / sports Injuries.

Soft Tissue Injuries including Sprains and Strains, Tendonitis.

Foot Pain for further in depth information for foot ankle knee Thigh Hip Pain. Please go to top left corner under “Pain or “Conditions”  

Heel Pain and injuries.Call 02476 222002 for Cold laser treatment of Plantar fasciitis, Heel and foot Pain Cold Laser therapy, Tog GaitScan treatment.

Plantar fasciitis a common diagnosis of heel pain, This is normaly caused by a biomechancial problem, and includes flat feet. The plantar fascia is a broad band of fibrous tissue that runs along the bottom surface of the foot, from the heel through the centre of the foot and to the toes. Over pronation or flat feet can cause the plantar fascia to be severly over stretched and inflamed, resulting in pain in the heel and arch areas of the foot. Often the pain will be most intense first thing in the morning or after a prolonged period of rest.

Cold Laser Therapy is excellant in treating this condition, combined with the Tog Gait Scan is extremely helpful in treating heel pain. For further in depth information go to top left corner under “Pain” or “Conditions” and “Treatments” for Cold Laser THerapy or use tags below this text for in depth information on Plantar  Fasciitis.

Cold laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells  and includes, ligament, nerves, cartilage and muscle.

Low Level Cold Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as; Back pain, Slipped disc, prolapsed disc, herniated disc, Trapped nerves. lower back pain. Sacroiliac Joints.

Heel and foot pain injuries, Plantar  Fasciitis.

Knee pain, injuries, tears, Runners Knee,  inflammation 

Athletic and sports Injuries

Lower Back Pain
Knee Ankle Heel and Foot Pain
Shoulder Injury
Carpal Tunnel Syndrome
Arthritic pain relief and Muscle Spasm
Relief of Muscle and Joint Pain
Skin infections.

Wound Management including Skin Ulcers, Pressure Sores and Burns.

Soft Tissue Injuries including Sprains and Strains, Tendonitis and Haematomas.
Joint Disorders including Arthritic pain relief and Tenosynovitis
Chronic pain such as Trigeminal Neuralgia and Chronic Neck and Back pain.

Tog GaitScan™

Our GaitScan™ System is a revolutionary diagnostic tool for assessing patient’s foot biomechanics. GaitScan™ has an industry high 4096 sensors and scans at an industry high 300Hz (scans per second).  These measurements provide today’s Healthcare Professionals with a sophisticated explanation of foot mechanics and assists them with orthotic and/or shoe solutions.  

For further in depth information on Heel Foot and Ankle Pain. Please go to top left corner under “Pain” or “Conditions”. See also Cold Laser Therapy under “Treatments” for effective pain Relief and healing 

Ankle Syndesmosis Sprain.Ankle sprains. Anterior ankle impingement. Plantar fasciitis. Stress Fracture. Foot Stress Fracture.Navicular stress fracture.Fifth metatarsal stress fracture.Achilles tendon rupture. Treatment with Cold/Low Level Laser Therapy,this therapy has a Five Star Rating for the acceleration of the healing process and pain relief.

Plantar fasciitis

Plantar fasciitis causes pain on the inner and underside of the heel. It is  worse first thing in the morning. It can affect every one old or young. Athlete’s, particularly suffer if it results from a partial tear of the plantar fascia, this the term used for plantar fasciitis which is a ’heel spur.

Treatment with Cold/Low Level Laser Therapy 

 Ankle Syndesmosis Sprain.

Syndesmosis sprains, are ’high ankle sprains they affect the ligament between the two shin bones, which are called the Tibia and Fibula. There is very little swelling on tenderness and for this reason they are difficult to diagnose. (see cold laser therapy  for treatment))

Grade 1-2. Syndesmosis Sprains can last 5-10 weeks.

Grade 3. Syndesmosis Sprains may require surgery. The recovery period for these injuries is 4-6 months. (Less with cold laser therapy.)

Ankle sprains

The ankle sprains are the most common ankle injury. Treatment with cold/low level laser therapy,for a fast recovery

Foot stress fractures

Foot stress fractures are debilitating, the injuries can be severe, and require lengthy recover periods.   The severest stress fractures in the foot are to the navicular and 5th metatarsal. They may require plaster or surgery; they have a very high rate of recurrence, treatment with cold/low level laser therapy for a quick recovery .

Navicular stress fracture

Navicular stress fractures are a running athletes nightmare. The navicular is a small bone at the top of the arch of the foot. It does not heal well. This is due in part to poor blood supply and mechanical load.

Treatment with  Cold/Low Level Laser Therapy

Fifth metatarsal stress fracture.

These stress fractures is to the 5th metatarsal bone, on the outside of the foot. The bone develops the stress fracture at its base which is halfway down the outer side of the foot. Treatment with cold laser therapy combined with rest will speed up the recovery.

The Achilles tendon.

The Achilles tendon is the longest and thickest tendon in the body connecting the calf muscle group to the heel bone which is called calcaneus which can be found behind the ankle joint.  These Injuries can be subdivided into partial tendon injuries, Tendonitis or partial tears and complete ruptures. Achilles tendon ruptures will require surgery. Achilles tendinopathy   which means without rupture, can be subdivided into mid-substance or tendon injuries and insertional or tendon-bone junction injuries. Insertional injuries more than not involved calcification of the tendon

Treatment with  Cold/low level laser therapy.

Achilles tendon rupture

Achilles tendon ruptures are renowned in sporting activity with rapid acceleration movements can cause this injury.

Ankle posterior impingement

Ankle posterior impingement is common injury where the ankle is placed in full plantar (downwards) flexion. The impingement is caused by an extra bone called an os trigonum.

Treatment.  Cold laser therapy or surgery. 

Ankle cartilage injuries

An ankle sprain can lead to an injury to the ankle cartilage lining and may cause prolonged disability. 

Anterior ankle impingement

Anterior ankle impingement this condition is very common in football players. The condition consists of bone spurs forming at the front of the ankle after repetitive sprains or contact injuries. Symptoms are pain at the front of the ankle and a limited range of forward movement which is called the dorsi-flexion of the ankle. Treatment with Cold laser therapy to aid  recovery.

Cold/Low Level Laser Therapy/Treatment

The lasers used at Central Chiropractic Clinic are certified as Cold Laser.  For the past 30 years the technology of Cold Laser Therapy (also known as Low Level Laser Therapy) has been formally accepted in North America and in many other parts of the world such as Europe, Russia and Japan.  In all this time there have been no recorded long-term adverse effects from low level laser therapy.  It is considered to be non-invasive, painless and safe.

Cold/Low Level Laser Therapy uses laser light energy to stimulate cells to function optimally.  In the body, light sensitive chromophores and other elements within the cell absorb energy, initiating a series of important photochemical changes such as increased production of ATP. The mitochondria and Kreb’s Cycle stimulation initiates the production of ATP, providing the cell with the extra energy needed to accelerate the healing process and positively influence pain.  These activities can occur in all types of cells and includes ligament, nerves, cartilage and muscle.

Cold/Low Level Laser Therapy (LLLT) is a Handheld, non-invasive, light-emitting medical device which is used over different areas of the body. It provides an unmatched advantage in the treatment of conditions such as;

Heel and foot pain Conditions and injuries, plantar fasciitis, Tendonitis, Ligaments and Tendons.

Athletic / Sports Injuries.

Soft Tissue Injuries including Sprains and Strains, Tendonitis. 

Foot Pain  please go to top left corner under “Pain” or “Conditions”. View also our Cold/Low Level Laser Therapy under “Treatments” for effective pain Relief and healing.