Chiropractor – Birmingham Office Workers put their Back into it

Back pain is nothing new to the 9 till 5 workers. Sitting in front of a computer all day doing repetitive tasks, and being unaware or lazy about correct posture and health and safety can lead to back misery. Too many of us persevere through back agony without contacting a chiropractor. Birmingham has some of the best chiropractor practices available so there’s really no need to suffer unnecessarily.

Chiropractor: Birmingham workers woes

Birmingham is no stranger to hard work. As the largest core city in England, it has a population of over a million with neighboring towns and conurbations making the Midlands a force to be reckoned with. It’s no wonder the region’s backbones need a chiropractor, Birmingham was forged in the Industrial Revolution and became known as the workshop of the world. There are hundreds of thousands of office workers in the region and it is a major national commercial centre; the city’s economy is dominated by the service sector, and two of the UK’s leading banks were established in Birmingham. With so many office workers it’s no wonder there’s a big demand for a good chiropractor.

Birmingham Back Ache

Our backs are not designed for sitting in front of computers, driving cars for long periods or doing other work-related repetitive jobs. To make things worse, computers are dominating our leisure time too – leaving more and more of us in need of a chiropractor. Birmingham’s office workers should consider some back health tips to safeguard their back health. It isn’t just back pain that could lead you to a chiropractor, Birmingham workers are vulnerable to a whole host of spine related discomfort such as carpal tunnel syndrome and RSI – conditions that could even end your career if not treated or addressed. If you have concerns, twinges in your back, shoulders, neck or arms, you should consider going to a chiropractor, Birmingham has some of the best.

Chiropractor Top Tips

Remember that if you’re doing a repetitive task over months or years, you may not notice the damage you’re doing. A chiropractor in Birmingham will help identify if there is a problem and how to manage it. General rules include:

• Don’t spend long periods of time sitting in one spot doing the same task, take regular breaks, walking up and down, stretching and exercising
• Look at your posture – poor posture can cause lower back pain from strain and pressure
• Ensure your work station is arranged according to health and safety regulations with a properly adjusted chair, monitors should be between 30-75cm from your eyes with the top of the screen at eye level
• Wrists should be straight not bent on your keyboard – wrist rests can help
• Try to minimize your use of the mouse and learn keyboard shortcuts instead
• Exercise – being unfit or overweight will put a strain on your back
• Sit up straight with your knees level with your hips and your feet flat on the floor or on a foot rest.

The Central Chiropractic Clinic is dedicated to helping your find relief from muscular and skeletal pain. With fully qualified practitioners, state-of-the-art facilities and a friendly, welcoming atmosphere, it’s the perfect choice for anyone suffering from back pain in the Coventry, Birmingham and wider West Midlands areas. We can help you no matter what healthcare cover you have – just give us a call on 02476 222 002 or email info@centralchiropracticclinic.co.uk to find out more or to make an appointment.

At Central Chiropractic we aim to be available when you need help most.

When possible we will prioritise emergencies. For more information, please call us today to arrange an appointment.

Maria Kibkalo DC.MSc (Chiro) CCEP & Associates BCA & GCC registered.

BUPA, AXA, PPP & all major health insurers.

All physiotherapists chartered and registered with the health professionals council.

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