Back Pain Therapy in Coventry

The Central Chiropractic Clinic have specialists in all areas of Back Pain Therapy and are based in Coventry, West Midlands. Our Specialists will give all patients a specific exercise plan, dependant on their type of back problem. The excercises will be controlled, and in a gradual progressive manner. This distributes nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments and joints healthy. We recommend to stop any strenuous exercise, to prevent anything from becoming worse.

Stretching

Whether you have back problems or not, you can benefit from exercising soft tissues - the muscles, ligaments and tendons - in the back and around the spine. All these tissues are designed to move, so reduced motion can actually enhance back pain. A balanced workout should include a combination of strengthening and stretching. Our Back Pain Therapy specialists in Coventry will need to first diagnose the type of back pain you have, and then your specialist will give you a strict exercise routine which you will need to keep to, to relieve the pain.

The Muscles and What they do:

• Hamstrings, are in the back of the leg, and aid correct posture. They minimize stress on the lower back by supporting the gluteus muscles, (in the buttocks) and Hip Flexors.
• Piriformis, which run from the back of the thigh bone (femur) to the the base of the spine (sacrum). When tight, this muscle can cause sciatica-like pain.
  
• Psoas Major which is attached to the front portion of the lower spine and can greatly limit low back mobility when tight. This makes it hard to stand for extended periods or kneel on both knees.
• Gluteus muscles of the buttocks which support hip flexibility and the Pelvis.

Low impact aerobic exercise

There are a range of several types of aerobic exercises which are gentle on the back and are effective in providing conditioning.

• Walking. Walking 3 times for around 3 miles per week is good to strengthen and conditioning the back
• Biking or cross-training. Cycling or using an elliptical cross-trainer are good ways to exercise without putting strain on the back.
• Water therapy. Exercising in the water provides weightless conditioning, making it stress less on the back.

If you live in Coventry and are looking for specific Back Pain Therapy to combat your Back problems, please do not hesitate to call Central Chiropractic Clinic. We are only a 2 minute walk from Coventry Train station and are a bus ride away from most areas in Coventry.

At Central Chiropractic we aim to be available when you need help most.

When possible we will prioritise emergencies. For more information, please call us today to arrange an appointment.

Maria Kibkalo DC.MSc (Chiro) CCEP & Associates BCA & GCC registered.

BUPA, AXA, PPP & all major health insurers.

All physiotherapists chartered and registered with the health professionals council.

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What is the subject of your enquiry ? ... NECK INJURYS BACK PAINS WHIPLASH OTHER
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Consulting Rooms Available TO LET

If you would like to rent a consulting room at our chiropractic clinic, please give us a call on 02476 222 002 to discuss requirements or for any other enquiries.

Free Parking

At Central Chiropractic we have free on site parking so you don’t have to worry about the time.